Fitness and nutrition coaching for busy professionals who want to transform their bodies and minds without sacrificing their careers.
Hi, I'm Alex Carter, founder of Revive Studio. After years of struggling to balance my demanding corporate career with my health goals, I discovered a system that actually works for busy professionals.
I created Revive Studio to help people like you achieve the body and energy levels they deserve, without sacrificing their career ambitions. Our approach combines evidence-based training with sustainable nutrition strategies.
We don't believe in quick fixes or extreme diets. Instead, we focus on building habits that last a lifetime, helping you look and feel your best while crushing it in your professional life.
Explore Our ProgramsPersonalized workout plans designed for your goals, schedule, and fitness level.
Our expert trainers create workouts that fit your busy schedule, whether you prefer gym sessions, home workouts, or outdoor activities.
Macro-based meal plans that fuel your body without complicated restrictions.
We create sustainable eating plans that work with your lifestyle, including meal prep strategies and dining out guidance.
Develop the mental resilience needed to achieve and maintain your transformation.
Learn techniques to overcome self-sabotage, build consistent habits, and develop a positive relationship with food and fitness.
Greek yogurt, berries, nuts, and seeds for sustained energy throughout the morning.
Grilled chicken, mixed greens, quinoa, and avocado with a light vinaigrette.
Baked salmon with roasted sweet potatoes and steamed broccoli.
Dates, nuts, and protein powder for a quick and healthy snack.
Stop putting your health on hold. Our proven system helps busy professionals achieve their fitness goals without sacrificing career success.
Start Your 7-Day Transformation